Low-Fat and Luscious
SALSA SOUP
Perfect for those winter football/playoff/championship weekends.
1 pound (bulk) turkey Italian sausage
1 can great northern white beans
1 can black beans
1 can kidney or chili beans (your choice)
1/2 can water
1 jar salsa (mild, medium or hot - your choice)
Cornbread squares
Low-fat sour cream (optional)
Brown the sausage, being sure to break it up as it cooks. Add the beans, the salsa and the water. Bring to a boil, then lower heat and simmer for 20 minutes. Serve over cornbread squares and, if you like (I don't), top with a dollop of sour cream.
Go Tigers! (That's the University of Missouri-Columbia Tigers, who are playing Oklahoma in San Antonio this Saturday night for the Big 12 championship.)
Perfect for those winter football/playoff/championship weekends.
1 pound (bulk) turkey Italian sausage
1 can great northern white beans
1 can black beans
1 can kidney or chili beans (your choice)
1/2 can water
1 jar salsa (mild, medium or hot - your choice)
Cornbread squares
Low-fat sour cream (optional)
Brown the sausage, being sure to break it up as it cooks. Add the beans, the salsa and the water. Bring to a boil, then lower heat and simmer for 20 minutes. Serve over cornbread squares and, if you like (I don't), top with a dollop of sour cream.
Go Tigers! (That's the University of Missouri-Columbia Tigers, who are playing Oklahoma in San Antonio this Saturday night for the Big 12 championship.)
Labels: Big 12 championship, low-fat cooking, University of Missouri






