Elbow Bursitis + Low-Fat & Luscious
YOGURT PANNA COTTA
Serves 4-6 (depends on serving dish)
2 Tablespoons cold water
1 1/2 teaspoons unflavored gelatin
2 6-ounce containers of your favorite flavor yogurt (I use Anderson Erickson's Yo-Lite)
1/2 Cup fat-free evaporated milk (or heavy cream if you're not watching fat intake)
1 Tablespoon honey
Small pieces of fresh fruit to top if so desired
1. Pour cold water into a microwave-safe cup and sprinkle unflavored gelatin over it. Let sit 5 minutes and then microwave for 15 seconds.
2. Gently whisk yogurt, milk or cream, and honey together, then stir in the gelatin.
3. Divide the mixture among 6 espresso cups or 4 small dessert glasses. Chill for at least 3 hours. If using espresso cups, run a knife around the edges of the cups to unmold the panna cottas onto plates and spoon a little fruit beside each one. If using dessert glasses, top with a little fruit and enjoy.
Copyright 2011 by Fran Baker